How many reps are ideal to building the forearms up with wrist curls. I can do 15+ reps for 3 sets with a 20lb dumbbell, but to increase the weight I have to use custom hand bars that you add plates, and it's harder on my wrists to, because I have to stretch my arm out more because the plate holder bars get caught on the bench. If that makes sense. Should I stick with the 20lb dumbbell till I can do at least 20+ reps for 3-4 sets? Also I usually do these everyday, but I don't do any other exercises, except preacher curls, and benching every other few days. Sorry for the long question.
Best answer:
Do not work out any muscle every day. Take atleast two days off. Why dont you just buy some 25 or 30lb dumbells?
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Orignal From: Forearm question.?
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