SPICE UP YOUR LIFE!
MY PANTS BAR! Check out our new ASK THE SHAYTARDS video. We answer your questions about the holidays :) www.youtube.com SHAYCARL SHIRTS AND HATS ARE FINALLY HERE! www.DistrictLines.com New totally radical rad intro done by: www.youtube.com OUR WEBSITE www.shaycarl.com Be my Book Facer friend! http Subscribe to my iPhone channel for quick live updates. www.youtube.com OUR TWEETS Shay www.twitter.com Katilette www.twitter.com
Video Rating: 4 / 5
Weight Up
Image by Brent Schmidt
Question by katiesonfire: How to loose weight/tone up on your arms WITHOUT gaining muscle?
I already have average muscle on my arms but also loose skin and fat.
I really wanna tone it up and loose the weight but I don' want to increase the muscle!
I heard using tins like beans are the idea weights?
Best answer:
To tone muscles, lift lighter weights but do more repetitions.
To gain muscle, you lift heavier weights with less repetitions.
What do you think? Answer below!
Orignal From: SPICE UP YOUR LIFE!
No comments:
Post a Comment