Question by : High School Memorial bench bar weight.?
Hi, my school is Tomball Memorial High School. I plan to hit the weight room with my friends after school everyday for an hour and hopefully do some jugging/running. I also wish to ask how much should I be able to bench? I am in PFT(physical fitness test) team for my MCJROTC. I weigh 146-148 pounds and I think im 5'7 or 5'8.
Best answer:
Drink plenty of water every day
At the table vary your choices
Always make a healthy breakfast and avoid skipping meals
Consume at least 2 servings of fruits and 2 servings of vegetables every day
In a balanced diet of cereals (bread, pasta, rice etc..) Should be consumed daily
Eat fish at least 2 times a week (fresh or frozen)
Remember that legumes provide protein and fiber of good quality
Limit your intake of fats, especially those of animal origin, preferring the extra virgin olive oil
Do not exceed the amount of salt
Limit your intake of sweets and drinks to heat during the day
Above Avoid diets DIY and always ask your doctor to .....; /
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