Motivation and Insperation: Powerful Beyond Measure - Challenge Yourself to be the Best!
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Duck Weights and Measures 1
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Question by #2 in the oven: How do you measure inches for weight loss?
I am joining a club at work for diet and exercise, but I want to know how many inches off waist, chest, arms, thighs, butt, etc. I know where to measure for chest and hips, but where do I measure for arms? Thighs? At what point on my arm? Leg? What about the butt? Do I just go with a hip measurment?
Best answer:
measuring tape. measure center of bicep, center of thigh, center of ass
Add your own answer in the comments!
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