studying problems?

Question by lesliek: studying problems?
i have test studying problems =(
If i listen to music, it keeps me out of concentration
if i dont listen to anything and there's just complete silence, i fall asleep.
I tried eating, and that did keep me awake, but my weight started to go up from doing that and eating sometimes made my mind wander off also

any suggestions on how to stay concentrated on a test?


Best answer:
deep meditation before a test time

What do you think? Answer below!

Sounds of Silence

List Price: $ 9.98

Price: $ 4.77

Don't suffer in silence – therapists can help

Article by Alan Trotter

Although we all have our low points - mid-morning on a Monday, for most of us - not all of us have the ability to bounce back to our usual selves as quickly as some. Mental illness affects millions of people in the UK, many of whom are reticent when it comes to admitting their problems to themselves and then seeking help. This is both unfortunate and risky, as failing to nip mental health issues in the bud as quickly as possible can mean they go on to become more of a problem - and harder to resolve. If you feel you're burdened by some form of mental health problem, perhaps you should consider seeing a counsellor.

While some people are of a genuinely sunny disposition and manage to brush off all of life's concerns with consummate ease, there are others who find themselves burdened by what feels like the weight of the world. Others, meanwhile, are particularly adept at keeping up appearances - making it seem to others as if nothing is wrong, but privately plagued by anxiety and self-doubt. Putting on this kind of brave face can be problematic in the long run, as all you're doing is putting a veneer over your true feelings, and what's more, those closest to you are unlikely to spot that something is wrong and are therefore not so well placed to lend a helping hand.

However, there has been some improvement over the last few years and it's generally true that, as a country, we're far more willing to discuss the issue of mental health than we were in times gone by. Millions of people regularly undergo cognitive behavioural therapy (CBT) sessions, which are intended to help them get to the root cause of the problem. Having been in widespread use since the 1970s, CBT techniques encourage the patient to be as open and honest as they can be, allowing the counsellor to find out just what the problem is. This kind of frank talking therapy makes it easier to establish just what the best route is going forward, giving the patient the best chance of truly resolving whatever issues trouble them.

You might be concerned about your own mental health and are wondering whether or not you need to seek help. If you feel you're not at your best, it could be indicative of a serious issue and a full and frank discussion with a sympathetic professional could be just the ticket for you. Whatever your worries, get in touch with a behavioural therapy specialist and take that first step on the road to recovery.

---

Orignal From: studying problems?