Ive tried resistance training.. although i forgot about the whole diet thing and that led me to looking really weak..im done with resistance training plus it puts stress to body esspicaly if you wanna gain weight.. since it burns calories to.. i wanna build muscle mass and tone my body.. can i do this and look bigger? eat alot of foods {protien etc} drink water.. and do some yoga stretches afterwards to tone my muscles and make them look lean and strong instead of short and fat? Ive tried and so far im seeing results little by little. can i stick to this what are the benefits?
Best answer:
I would recommend a program designed with specific goals in mind. That way you are not jumping in muscle by muscle and not able to verify the progress. I tried that and it didn't work like I wanted. Nutrition and specific intervals of training all combine to give you the best results.
I used Vince's program to get started.
www.howtobuildupmuscles.com
Take care and safe training!
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Chin up Pull up Bar and Resistance Bands Perfect to Use with P90x and Any Other Fitness Program.
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Pull Up Bar
Built for durability and comfort, chin-up bar is the ultimate fitness training tool for strengthening and developing your shoulders, back, arms, chest, abs, and more. It is also the perfect workout solution or your home, office, or door room. This Pull up bar mounts easily to any door frame to become your own personal gym and features 12 grip positions. As a result, you can build multiple muscle groups with a variety of exercises, with the wide-grip positions challenging your upper
List Price: $ 39.95
Price: $ 39.95
Orignal From: For people trying to gain weight and muscle?
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