Question by : What exercises can I do to help weight loss without buying resistance bands or weights (already have cardio)?
I already do 30min of cardio a day but I need to add in some other exercise and I have no idea what to do.
Is there a website that can help me plan out a workout routine for my specific situation?
Best answer:
http://www.sushi-cookie.net/2010/08/5-easy-exercises-you-can-do-in-your-living-room/
http://sportsmedicine.about.com/od/tipsandtricks/a/basictraining.htm
There are a lot. Look up body weight exercises on google and you can find a ton! :)
What do you think? Answer below!
Orignal From: What exercises can I do to help weight loss without buying resistance bands or weights (already have cardio)?
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