Biceps curls 8 with elastic bands

Biceps curls 8 with elastic bands

Biceps curls 8 with elastic bands

Question by : Does the elastic band workout exercises really work?
my friend has a set of those elastic band workout kit. just wondering if they really do work and how do they compare to traditional weights and dumbells?


Best answer:
yes, they work. Easy to use, work at own level.
Don't cost a lot, easy to store.
Like all exercise equipment, you must use them for them to work.

Know better? Leave your own answer in the comments!

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