I heard that having ankle weights are bad for you even when you're walking; however, I want to know if having extremely light ankle weights will actually harm you too. I'm planning on wearing them in school because I do get to walk around between classes and lunch. As mentioned above, these weights weight 3/4 pound each, used only for walking, and I have experience in playing sports and being active from a young age to this point (I also have done a lot of stretching). Is it okay if I were wear these light ankle weights? Will it cause harm? Will I regret it? Thanks!
Best answer:
I don't think that they will cause harm or that you will regret it. You can wear shoes that weigh that much and they don't cause any problems.
Know better? Leave your own answer in the comments!
Velcro Ankle Weights 3lb
These ankle weights are a double stitched evenly disbursed weight with a velcro closure. The covering is a soft, heavy duty vinyl covering. The weight amount is stamped onto the cover for easy identification.Sold individually.
List Price: $ 13.75
Price: $ 13.75
Orignal From: Are ankle weights bad for you even when you're only walking, they weight about 3/4 lb each, and you're fit
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