The Band - The Weight

The Band - The Weight

The Band "The Weight" Live in Canada Summer of 1970
Video Rating: 4 / 5

Hand Weights


Image by slgckgc

Question by R C: Can using a 10 pound hand weight for situps can you bulk up?
Will your sides bulk up?


Best answer:
It will increase the size of your abdominal muscles so in that sense it will bulk you up, but most people don't want a big waist. That's why you seldom see bodybuilders using weights when doing ab exercises.

What do you think? Answer below!

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Orignal From: The Band - The Weight