My friend can do 290 lbs on a bench press machine but he questions the accuracy of the machine. How much would 290 lbs equal on a regular free weight bench? Also, what's the average bench press for a 16 yr old that is 5'7" and weighs 137 lbs? THANKS!
Best answer:
Firstly, I know you're stretching the truth a little bit.
There's no one who is THAT short, weighing THAT little who can bench almost 300 lbs. You do realize, that's more than twice their own weight, right?
Anyway, bench machines are entirely accurate, depending on where you go. The machine could be malfunctioning.
I've used both, extensively, and I've never noticed a difference.
Know better? Leave your own answer in the comments!
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