Tone Fitness SDNHS-TN020 20-Pound Hourglass Shaped Dumbbell Set with Rack
- Neoprene dumbbell set from Tone Fitness is versatile addition to any strength training routine
- Improve strength, muscle-to-fat ratio, and overall fitness by adding resistance training to workouts
- Hourglass-shaped dumbbells' stylish finish includes non-slip neoprene coating that also helps protect floors
- Includes pair of two-, three-, and five-pound dumbbells, as well as convenient storage rack
- Includes limited 30-day manufacturer's warranty
The Tone Fitness neoprene dumbbell set is the perfect addition to any strength training routine. You can improve your appearance, strength, muscle to fat ratio, bone density and even your walking performance by adding strength training workout routine. The dumbbells are "hourglass" shaped for a stylish look. The neoprene coating helps protect your floors and also provides an easy grip. The set contains a pair of 2, 3 and 5 lb dumbbells for versatility. A rack is also included for easy storage. W
List Price: $ 49.99
Price: $ 33.60
Back Workout
There's not a lot I have to explain about back. I like to do machines/ cables for back because it keeps constant tension on the muscles. Sets of 5 per exercise. Set 1 & 2 Reps are 15-20 for light weights Set 3-4 Reps are 10-12 for moderate weights Set 5 Reps are 8-10 for slightly heavy weight Things to remember: -Don't rest as long! 30seconds to a minute would be a good rest time. -If you go heavy on rows you will end up using more biceps than targeting specific back muscles resulting in big arms and small back. - Pull ups are good for building your back. If you can't do a pull up; you can use the assisted pull up / dip machine if your gym has one like I showed you here in the video at the end. I do dead lifts on some days. I'll post a video sometime to explain some techniques on it. This video was shot on a Sony HDR CX150. I've now upgraded to a Canon ViXIA HF M31 but I haven't tried it out. This is all filmed/ edited by me so yeah I'm still new to this. Hopefully my videos will turn out better! lol its hard to train and film at the same time. Anyways, questions please leave them below on the comment. I won't answer anywhere else.
Video Rating: 4 / 5
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