I want it to be at least 80 lbs.
Best answer:
Back pack with 40 in the back and attached to the front. Cheap and easy.
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Wearing a Weight Vest Increases Calories Burned Walking
Article by DC Trux
Do you walk for exercise? Many people do. Walking is a great, low impact way to get some exercise. Did you know that you can increase calories burned walking by wearing a weight vest. Like most technological advances, weight vests are moving more and more into the main stream. Gone are the days that weight vests were bulky 50lbs devices used only by firefighters or football players. Today's weight vests are stylish, comfortable, adjustable and allow users to start with a very manageable weight.
But why use a weight vest over hand weights or ankle weights? Many walkers who want to increase resistance and calories burned walking will use hand or ankle weights. Using hand or ankle weights will help increase calories burned walking and increase resistance but they can also but undue added strain on the shoulders and elbows. If you are trying to maintain a low impact workout by walking, a weight vest will place added resistance in the most ideal position on your body.
Biomechanic researchers support the weight vest concept as well. "The best place to put weight is evenly distributed on the trunk," said Peter Francis, an emeritus professor of exercise at San Diego State University.
Scientific studies further support the use of a weight vest for increasing low impact exercise resistance and getting more calories burned walking. A 2006 University of Iowa study published in the journal Medicine & Science in Sports & Exercise found that wearing a weighted vest can increase calories burned walking by 7 percent and increase exercise intensity.
The bottom line is wearing a weight vest can be great way to increase calories burned walking and workout intensity. Do a search for weight vests and you might come across some ugly, uncomfortable looking ones. This one, recommended by a beginner triathlete. is stylish, adjustable and comfortable. It has variable weights that can be added so you can start out slow and increase resistance as you feel more comfortable with the weight.
Orignal From: I need an adjustable weight vest, but I am trying to save money what would be a great deal?
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