Fitness #38: How to Bench Press More Weight (Freddie's Modern Kung Fu 2010)
If you follow these principles you should be able to increase the weight you bench press by a significant amount. FREDDIE'S MODERN KUNG FU WEBSITE: freddiesmodernkungfu.com TheTao of Freddie's Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie's Martial Arts teachings are highly inspired by Bruce Lee's Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others. Freddie is serving the public as a: 1) Fitness Trainer 2) Martial Arts Instructor (Private) 3) Relationship Counselor 4) Spiritual Guide If you have interest in becoming an Official Online Disciple in which to gain access to private instructional survival combat technique videos. Please view this video "FMK: Official Disciple Exercise Requirements": www.youtube.com and read the description section of the video. There are fitness requirements that need to be met before access to the private videos are allowed. There will be fees that will be charged to gain access to the videos. Payments will be accepted via PayPal by emailing FreddiesModernKungFu@live.com. Personal and private instruction is available in Chicago, IL. FMK ...
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Bayou Fitness E-Series International Olympic Weight Bench - E-4424
www.bayoufitness.com The E-4424 is a carefully designed Olympic weight bench that not only provides incredible flexibility in the amount of exercises available but also integrates a sturdy reliable frame and comfortable user-friendly detailing. The 31.5" L x 9.75"-12" W backrest allows for a flat, an incline and a decline position held sturdily with a steel brace bar in welded cups on the inner side of the uprights. The 1" x 4" rectangular uprights themselves have a ideal reverse pitch for a more natural lift and include diagonal rear supports with standard size plate posts for both counterbalancing and convenient storage. The adjustable weight rest fits securely into six positions on either the front or rear of the dual uprights for presses or squats and is held tightly into place with a locking bar. The safety spotters fit in the same location in the same way and provide additional safety for self-spotting. The weight rest and safety spotters both offer a 300 lb. capacity in bar and weights. The 14" L x 14" W seat offers fore and aft movement as well as angle adjustment and an impressive 2.5" thick padding. This will allow for users of varying heights and body proportions to use the E-4424 in comfort with proper body positioning. The adjustability of the bench and uprights is carried on in the attachments as well. The thickly padded and rolled preacher pad features three vertical positions adjusted with a large screw in knob to ensure that your arm is seated properly ...
the "Ohio State Program" for bench presses
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Question by christine: looking for recommendations on a really good weight bench?
Hi, I'm trying to find a weight bench for my husband as a gift. I'm looking for one that is around $ 100 (without weights) that has the flat, incline, and decline positions, preacher curl bar, overhead barbell, and leg developer. Can anyone recommend a good sturdy one around that price range? I'm hoping to find an olympic weight bench of some kind because i've heard those are really sturdy and strong, but all recommendations are welcome.
Best answer:
Well the problem is you get what you pay for, and it is highly unlikely that you will find anything new that meets those requirements. Any of the PowerHouse and Weider stuff is generally not bad, that new in the stores even on a great sale your still up over 400 dollars the cage and an adjustable bench. Your best bet is to go the used route, hop on Craig's list people are always trying to get rid of exercise equipment as they don't want reminders of their failures around their house.
Good Luck
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