How To Gain Weight Fast For Skinny Guys - 4 Steps To Get You Growing Quickly
www.WeightGainMethod.com -► Discover How To Gain Weight Fast! Hey it's Jeff Masterson. In this video I'm going to explain how to gain weight fast for skinny guys. I'm going to explain 4 steps you can take right now to start getting faster results. Here are the notes from the video Gain weight fast by eating more calories than your body burns * 20 x your bodyweight = total daily calories * If you weigh 150 pounds you'd eat 3000 calories a day * This is just a starting point. You'll have to track your results and adjust Gain weight fast by eating 6 meals a day * 6 meals a day keeps a steady supply of nutrients coming to your body that allows you to build new muscle tissue. * When your stomach is empty your body gets energy from 3 places: * Glycogen stored in the liver and muscles * Body Fat * Muscle tissue * Eating 6 meals a day will ensure that your body stays in an anabolic muscle-building state all day long. Gain weight fast by Lifting Heavy Weights * Lift weights in the 2 - 10 rep range * 2 - 4 reps will increase strength * 6 - 10 reps will increase muscle size Gain weight fast by keeping your workouts under 60 minutes * After 45 - 60 minutes your body starts producing cortisol * Cortisol is a catabolic hormone that will break down your muscle tissue so you want to avoid this at all costs. Now these are just 4 quick tips I wanted to give you to get you started. If you want more detailed information on how to gain weight fast, go to www.WeightGainMethod.com See you ...
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Question by TwoLeftFeet: weight increase....?
why is it us girls put on weight when we find love or are content? Ive been in a new relationship for 4 months now and nearly had a fit when i stepped on the scales last night. Ive put on nearly a stone but i only eat really healthy stuff. loadsa fruit veg, stir fries and whole grains. any ideas?
Best answer:
I don't understand that either. I noticed a LOT of women do that. I am not one of them, I am an athlete and always will be whether I am seeing someone or not. But why is it that so many women gain weight when they "settle down" or after they get married?! Wouldn't you be more likely to care about your bodily health if you found someone you really want to spend time with? Wouldn't being healthy and able to do things with that person rank pretty high on the list?? I am curious to see other answers to this question.
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