I want to get into boxing/MMA, and would like to purchase a heavy bag to train with at home, but I'm not sure what weight bag I would need. I'm 25, been working out for 10+ years, in good shape (160-165 lbs, can bench around 200). Do I need a 100 lb bag to train with, or 60-70 lb, or does it make a difference?
Best answer:
I've been a self-defense instructor for 35 years and a police defensive tactics instructor for the past 20.
I am a strong advocate of the benefits of heavy bag training. I think it's a great way to stay in shape and cultivate your fighting skills.
Over the course of many years, I've trained on all kinds, shapes and weights of heavy bags and other combative equipment.
My "favorite" heavy bag is a 6 foot, 100 pounder. That heavy bag gives you great resistance to your strikes and kicks and is a great "all purpose" size. The length of the bag allows you to incorporate low kicks and punching combinations without having to change the level of the bag or modifying the trajectory of your punches and kicks to adapt to a shorter bag.
The shorter 4 ft., 70 pound heavy bag is adequate for boxers and mid level kicks but as you know... MMA involves a lot of low level kicks to the thighs. You don't want to have to lower your bag to work your low kicks and then raise it up again to work your punches.
Just my opinion... I hope it helps.
Add your own answer in the comments!
E-Z Up Instant Shelters Deluxe Weight Bags - Set of 4
- Set of 4 Weight Bags to help secure your Shelter when stakes are not an option!
- Weight bags hold 40 lbs. of sand and attach easily to each leg with quick release pins (included)
- Works on hard or soft surfaces
- Black only. Set of four
E-Z Up Instant Shelters Deluxe Weight Bags. Weight bags hold 40 lbs. of sand and attach easily to each leg with quick release pins (included). Works on hard or soft surfaces. A must for outdoor use. Black only. Set of four.
List Price: $ 68.00
Price: $ 68.00
Bean Bag Chairs: How Their Uses Help Children With Autism Spectrum Disorder
Article by The Bean Bag Chair Guy
Autism spectrum disorder (ASD) includes three known variants with autism itself forming its core; Asperger syndrome, and atypical autism (otherwise known as Pervasive Development Disorder Not Otherwise Specified) make up the other two-thirds of the disorder's makeup.
Regardless of which one a sufferer is inflicted with, all share many common traits. However, often overlooked, is their need to feel safe. Autistic children possess a strong desire to be alone, to do tasks by themselves. Keeping company with no one offers them a position of safety. A disorder present in 1 of every 150 children demands heavy research in regards to easing the child's discomfort.
When searching for a low cost option to help the autistic sufferer's desire to feel safe, one should consider the option of bean bag chairs. Bean bag chairs offer an environment of security, with or without the presence of others. This sense of safety is of great importance for autistic children who are known for fits of rage as it calms them, lessening the chance of any violent occurrences to either themselves or others.
There have been many studies done to determine the effect of various colors on peoples' behavior. Colors such as light blue and lighter tans are known to provide a more relaxing elementary level classroom. In adhering to knowledge gained through these studies, the usage of blue suede would surely suffice. There exists synthetic suede that is produced from microfiber, a material known to be soft to the touch, durable, less expensive, and easier to sew than actual suede.
Decisions other than which color and material to use are also prevalent in the bean bag chair's purchaser. Sizes vary from three feet to as high as eight feet in width. The size of the bean bag chair is obviously relevant to the size of the child.
Bean bag chairs provide more than just a piece of furniture for an autistic child; they can also be used as an exercise tool. By picking up the bean bag chair and moving it about. Autistic children have been often seen as methodically moving toys, such as trains in a particular order. The bean bag chair allows them to carry more weight safely which is extremely important in maintaining the child's motor skills. This exercise clearly illustrates the need to select the proper size and weight for you child. One should take caution as to choose a bean bag chair that is not too heavy or cumbersome.
Orignal From: What is a good Heavy Bag weight?
No comments:
Post a Comment