Question by Dustin B: weight vest and body excersizes to gain muscle mass?
For some wierd reason i hate lifting weights dunno why so ive always been into body weight excersizes but its gotten ton the point where i can literally do like 20+ chin ups and 50+ push ups continuously so will gettin a weight vest and doing the same excersizes i do help me gain muscle mass?
Best answer:
It could work but you should really look into using free weight. You'll much better gains this way.
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