I am 19 year old male and im 5 feet 10 inches and weigh just 127 pounds. Ive tried protein shakes, weight gainers and eating a lot and I just dont gain weight and feel weigh to skinny.
Best answer:
muscle
Add your own answer in the comments!
Pioneer TS-SW3001S4 12-Inch Shallow Step Up S4 Subwoofer
- 12-inch Shallow Series subwoofer with 1500 Watts maximum (400 nominal) power handling
- Basalt/carbon fiber reinforced IMPP cone with fiber-woven radial surround
- 4-ohm single voice coil design
- 20 Hz to 230 Hz frequency response with 93 dB sensitivity
- 3-1/4-inch mounting depth
12-Inch Shallow Step Up S4 Subwoofer~This 12-inch shallow subwoofer handles 1500 watts max., 400 watts nominal power, and delivers deep bass with top-notch sound quality thanks to features like Pioneer's extremely strong and lightweight Interlaced Basalt/Carbon Fiber Reinforced IMPP Cone. Pioneer's Shallow Series Subs Lean and Mean
The Pioneer Shallow Series subwoofer derives its big bass sound from its innovative design. Although only 3-1/4 inches thick, the Shallow Series uses state-of
List Price: $ 220.00
Price: $ 220.00
Eat Right and Lose Weight
Article by Franchis Adam
Eat Right and Lose Weight - Health - Weight Loss
Search by Author, Title or Content
Article ContentAuthor NameArticle Title
Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us
One of the secrets of losing weight is to not let yourself get hungry. Meals should be no more than 4 to 5 hours apart, and you should always have with you something for snacking so you won't be tempted to go for a carbohydrate- rich snack, such as doughnuts, cookies, candy or ice-cream. Easy to carry and non-perishable snacks are crystallized ginger, vanilla halvah, unsalted nuts or small pieces of cheese.
Crystallized ginger in small chunks satisfies the sweet tooth and has health benefits, too. Vanilla halvah, which is a ground sesame seed candy with only a small amount of sugar will satisfy your sweet tooth, but it is not too sinful, and it will satisfy your urge for something sweet without causing you to overindulge. It is available in most supermarket deli sections. Chop the halvah in quarter inch cubes and store it in a covered dish in your refrigerator.
Chicken salad is not only an ideal between meal pick-me-up for adults (carry it in an insulated bag) but it is also great for kids for an after-school snack - much better than sandwiches and cookies.
Peanut butter -- 1 heaping teaspoon before each meal. 50 years ago my older brother who was blind and borderline diabetic and very obese came to live with my family for a few months. I had read a book Eat Fat and Grow Slim and decided to try a different approach to his obesity, since eating was one of his few pleasures in life. I fed him a heaping teaspoon of peanut butter a few minutes before each meal, and limited his bread to one slice per meal. Other than that he ate what the rest of us ate. In about two weeks he was losing weight and inches. He lost 3 pounds a week for about 6 months, dropping from 240 to 165 pounds. Then he moved away and got married, and gained it all back!
Low starch and low carbohydrate veggies stuffed with peanut or other nut butters or natural pimiento cheese make a good home snack.
A good filling afternoon snack for the kids is a power protein shake made in a blender with 8 oz. whole milk, a scoop of protein powder and a quarter or half cup of fresh or frozen berries or peaches, or half of an orange. Blend until thick and smooth. This provides about 15 grams of protein and 20 grams of carbohydrate. It is fine for growing kids who do not have a weight problem.
Read out Weight loss . Also check out for weight loss diets and weight loss surgery
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author's information and copyright must be included.
Franchis Adam
RSS Feed
Report Article
Publish Article
Print Article
Add to Favorites
Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer
GoArticles.com © 2012, All Rights Reserved.
Orignal From: How can I gain weight ?
No comments:
Post a Comment