MCC-Maple Woods Fitness Friday #9: Assisted Pull-ups
Recorded on September 29, 2010 using a Flip Video camcorder.
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Question by I'm Anonymous.: When i do assisted pull ups, i don't feel it in my back, why?
i assure you i'm doing it right.
Instead of feeling it in my back i feel it in my arms.
I use the machine. I know they're counter weights, i know how it works.
The one at my gym is the kind you stand on. It has several different handles.
i put mine on the ones right above me, so my palms face each other.
So i wasn't doing a pull up?
I liked the way it worked my arms, but i thought because it was, that maybe i was doing something wrong.
Best answer:
It's because you only did one. The different handles work different muscles.
Know better? Leave your own answer in the comments!
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