Funny ceps
What you gon' do with all that cep? All that cep inside your shirt? I'ma get, get, get, get, you hurt, Get you real hurt off my skirt. My cep, my cep, my cep, my cep my cep, My cep, my cep, my cep, my lovely lady ceps (Check it out) I punch these brothers crazy, I beat them on the daily, I dont treat them very nicely, They buy a lot of ice packs. Bowflex and Chuck Norris, A sight for all the tourists Sweatbands I be wearin With all my muscles they be scarin' Sister I ain't askin, In my buff-ness they be baskin, Uppercut, send them spinnin, They beg no, but I keep winnin, So I keep on liftin' And no I ain't shiftin You all keep on hatin Ill keep on demonstrating. My pecs (pecs), my pecs, my pecs, (pecs) Youre jealous of my lady pecs (pecs), my pecs, my pecs, my pecs, (pecs), My pecs they got you, She's got me crying. (Oh) Cryin' cuz youre all pansies, my owning techniques are fancy. She's got me dyin'. (Oh) Dyin cuz youre getting owned, o-owned, owned What you gon' do with all them quads? All them quads on them hot bods? I'ma kick, kick, kick, kick your rod, Kick you till you scream for god. What you gon' do with all them abbs? All them abbs that are so fab? I'm a give, give, give, give you scabs Give you scabs, give you scabs. Cos of my abbs (ha), my abbs, my abbs, my abbs, (what). my abbs, my abbs, my abbs, (ha), my lovely rock hard abbs (Check it out) I met a girl down at the weight room. She said hey, youre gonna meet youre doom. I could be your baby, you can be my ...
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Question by : i have some questions regarding weight loss?
im trying to lose alot of weight..
im very over weight for my age..height and well everything..
im a teenager..
and im 170 cm or about 5'6" or 5'7"
and im like 240 pounds..
its very sad..
i want to lose weight really bad..
and i dont know how..
i take swimming lessons right now..
so that should help a little..
im korean..so i rlly dnt want to be on a diet that involves too much american foods..
and i know i know..
starving is bad..
so i dnt do that.
and i dont eat anything greasy at all..
i hate fast foods..
i rlly stay with my rice..haha
and i wanted to know if some1 culd help me lsoe weight..
im thinking about a yr or 2..to lose all the unwanted and unneeded weight and fat.
so is there any exercises that burns alot of fat but that isnt too hard?
and any easy to do routines that i can just do in my room??
and im planning to walk about 30 min to an hour everyday..
but with this weather..TT_TT
and i have one of those big exercise ball things..
and a yoga mat..
so within what i have and what i can do please help me lose weight and get healthy..
ok..
maybe i ddnt mention this..
but im like under 15..
and i dont have any money to buy alot of things or any excerising things.
also who has time to measure everything they eat?
i mean ya ya weight loss is about patients but my mom makes rice and food and we eat.
end.
so i dnt think she'll rlly like me gettin all in the food and measuring it..
lol
and im not in for pills or nything bcuz my insides arent that good..
so i cnt hav ny diet pills..natural or not..
and i asked for simple exercises that i can do in my room..
i prefer maybe a 5-15 min routine in the morning and about a 30min routine and night..or less..
that i can do everyday..
ok you know what
yaya you probably copied and pasted that from some site
im FREAKIN KOREAN
there rlly isnt any food from there that greasy like fast food here in the us
and when i try 2 be a on a diet like an American my stomach hurts, i throw up and i end up being at a hospital bcuz the food that yall eat dnt fit my body
and not everyone has enough money to buy an exercise machine.
and im effin 13!!!
how am i suppose to earn money??
we dont do chores at our house
and calorie journal
they dont even show the calorie for the food we eat!
and do you think my mom would like me measuring everything i eat rite in her face?
and there isnt a way that plain rice and veggies can get anymore healthier
and if you want to help you should help me with what i can actually do and not tell me to go out and spend money on a exercise money with money tha ti dnt have
Best answer:
EDIT: Wow. You're being very unresonable. If you're going to be that way then I'm not going to help you. If you aren't going to put some effort into this (like you don't want to save up for an excersize machine or you are too lazy to keep a calorie journal or even ask your mom to make healthier food) then it's not going to be easy. >:( Other people on here and myself have taken the time to help you, but you are just shooting down all of our ideas. My answer is REALLY long, it's full of useful tips, there must be SOMETHING relevant to you in it!
If you're not going to put effort into what you eat, than you're not going to get anywhere. Diet is as much important as excersize, and if you won't even try to improve than what's the point?
Ok this is a really really long answer, but please give it a chance because it really works, it worked for me and lots of people I know. Don't get mad that this is so long hahaz its mostly just lots and lots of tips!
Hey there I have the same problem. . But it's acutally pretty easy to lose it and easier than you think. You just have to be patient and don't give up because it really does work. Okay well this might be a little hard if you don't have an ollyptical trainer machine (google it if you don't know what it is. you prob will once you see a picture of it). If you have some other excersize machine this will work too but if you don't have any excersize machine than ask your parents to buy you one! It is really important. If they won't buy one then that's ok but you will have to run which I hate! Well ok do you get a subscription to Seventeen? they have great workouts in there that you can follow. Here's what I do. I try to go on my ollyptical for 30 minutes each day (I do it at night but that might not be a good idea if excersize makes you not be able to sleep. For me it makes me tired but it makes some people less tired!) Also you can listen to music while you work out- it makes fun! and the best part is that with ollpytical trainers you never actually run out of breath but you work up a sweat. Anyway, after you do that, do the workout in your Seventeen. If you don't get Seventeen, then you can find great workouts at their website or somewhere online. And they are strength workouts not cardio so its more like building your abs (which I admit is like torture- side planks, v-sits, and more) but definetly works. There is also leg, butt, and arm excersizes you can do. You don't have to do the strength workouts but they help to build muscle and increase stamina so it is better for you in the long run, so if you want to do them at all the best time is after you have worked out so that you are already sweaty and your heart is already pumped up and you are more flexible. Don't forget to stretch when you are done excersizing, whether or not you do the strength training. Stretching is impt. because it helps you cool down and it helps prevent injury or muscle strain so that your muscles won't be sore the next day. Honestly you don't have to work out every night, it's best to do this 3-4 times a week instead of every night. But if you really want to see results fast, then do it as much as you can. Also for what do you eat, my biggest setback on eating is that whenever I eat cereal I always have 2 bowls which is not that healthy cuz cereal is starch. Try to not have a lot of starch-bread, pasta, potatoes. Ik it sucks but starch turns right in to sugar or fat so it's not really healthy. So replace some starch with protein like nuts, fish, meat, chicken, beans, and more. If you are vegetarian there are lots of protein choices that is not meat. Eat a lot of fruits and veggies they are delicious and really healthy. Breakfast in a hurry make sure to eat cereal and fruit. If you don't have time bring a banana and a granola bar. For lunch if you are at school you can pack celery and peanut butter. It is actually really good! Or carrots and ranch.Something healthy! Pack your lunch with 2 healthy things and allow yourself to pack one thing not so healthy like potato chips or cookies. For dinner try to eat less rice, bread, potatoes, and pasta because again they are starch. If you liek to eat Chinese or Indian food (both yummmm) then you probably will have a lot of rice, so try to eat less starch after that. ALso like if you are dying for a bagle then by all means have one but since a bagel is like 500 calories, and all of that starch, you can't have a lot of starch after that. I htink you know what I mean. Also it helps to keep a calorie journal of everything you eat and how many calories you eat. But you probably alraedy do that and you are doing a lot of things right. Im rly rly sorry this is so long lol! Incentivese: if you are at the point where you don't wear a bikini but would like to, then go to the store where they have really really cute bikinis and if you find a cheap one, by it! Hang it up in your room where you can see it, and when you are working out think about how great you'd look in it and how you've come so far and how you are almost there. if you are just looking to tone up, then go to the mall and find something really cute to use as an incentive, or ask your mom to pitch in and buy you a really cute pair of shoes or something that you can set as your goal- for instance if you want to lose 15 lbs then buy the shoes but hide them, only once you have reached your goal of -15 lbs can you have the shoes.
Give your answer to this question below!
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