Zumba Steps: Warm-Up

Zumba Steps: Warm-Up

Zumba Steps - Warm-Up! Zumba® education specialist Donna Giffen shows you how to wiggle your way through a warm-up in quick & easy steps. Zumba® fitness classes are a fun and energetic way to in get in shape for Christmas parties and special occasions 'Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you'd find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! ' .
Video Rating: 4 / 5

weighted pull-ups


Image by TexasRockGym

Question by : If I love to jog or run, what is the best diet to keep my weight UP so I can still jog?
I don't want malts or sugar things. And I hate fruit. I am having a lot of trouble keeping my weight Up enough to run in the mornings. And that spoils my day.


Best answer:
eat alot of protein! that should do it!

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