I want a weighted hula hoop, that's inexpensive and that i can get in a shop, or any websites that have them, in the UK.
thanks.
Best answer:
go to ebay
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Weighted Hula Hooping--Who Ever Thought?
Article by Sandra Tiffany
Copyright (c) 2011 Sandra Tiffany
Do you remember hula hooping as a kid? I know I do, and have seen my own children enjoying it as well. But now there is a whole new type of hula hooping that is becoming the latest fitness craze.
Adults are picking up these hoops and using them as a way to burn calories and stay fit. Hula hoops themselves have been around a long time. These modern weighted hoops appeared within the last decade, and started spilling over into group fitness classes just within the last few years.
Why is the activity of weighted sports hula hooping becoming so popular? Well, for one thing, it works! It can burn between 600 and 800 calories in a one hour class. Also, itis a great deal of fun, and because the classes are relatively new, you are less likely to be bored.
The movement of the hoop is good for massaging and strengthening your core. The activity reduces stress and improves your over all fitness level.
If you don't want to take a class, you can set up at home without needing a lot of space or money. People are even forming local groups that meet in parks in order to "hoop" together. Gee, someday we might even have hooping coffee klatches (ugh!)
Celebrities have also jumped on the weighted bandwagon. Actress Marisa Tomei is releasing her own hula hoop workout DVD. This is really becoming a craze.
So if you are excited to start and need to purchase a weighted hula hoop, there are some things you need to know. In order for the activity to be effective, the hoop must be the right size. The general rule is that when resting the hoop on the floor, it should hit somewhere between your stomach and chest. A bigger hoop will rotate a bit slower and be easier to use. A smaller hoop will rotate faster and be a little more difficult to use.
The weights vary between 1 and 5 pounds. A one-pound hoop is generally marketed toward children or teens. Most average people probably would want to select a two-pound hoop. The hoops can also vary slightly in design. Some of them have ridges, some of them are smooth, and they can come with or without foam padding.
Prices of a weighted hula hoop vary between and . With so many benefits, and relatively little cost, why not give it a try?
Orignal From: Where can i get a weighted hula hoop?
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