I would say I lost about forty to fifty pounds of fat and got into really good shape. I did it approximately five years ago. I haven't gained it back, and have worked really hard to keep it off.
What are the statistics for keeping the weight off, I know its pretty low
Actually I lost the weight in around two months or so due to stress. I didn't do it correctly.
Best answer:
the reason the statistics are low for keeping the weight off is because the majority of people do not do it the right way. its obvious you worked hard and ate right, for people who did it like you the statistics are high for keeping it off. for people who go on the atkins or starvation diets the statistics are very low
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