Weighted Jump Rope: 20 Minute Workout
Picked up this workout from Thai boxing. Great cardiovascular, upper body, and lower body workout. See more at: www.HeavyJumpRope.com
Video Rating: 5 / 5
Jump Rope Training With Weighted Handles
September 2011 - Within this video, Ross Enamait shows how to add weight when jumping rope to realize a greater upper body challenge. Following the discussion, a brief demonstration can be found at 2:59 within the video.
Video Rating: 5 / 5
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