Home ab workout: crunch exercise for 6-pack abs
Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!You can ask me questions on my facebook page: www.facebook.com For more ab exercises: scoobysworkshop.com Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books ...
Video Rating: 4 / 5
Bright Eyes - A Line Allows Progress, A Circle Does Not
Sitting around, no work today Try pacing to keep awake Laying around, no school today Just drink until the clock has circled all the way It is late afternoon as you walk through the rooms of a house that is quiet except for unanswered telephones You stand near the sink while you're mixing a drink You think you don't want to pass out where your roommates will find you again Stumble around the neighborhood with nothing to do You're always looking for something to sniff, smoke or swallow Calling over next door to see what they got But you would settle for anything that would make your brain slow down or stop Break this circle of thoughts you chase before they catch back up with you And your parents noticed your thinning face All the weight you lost All the weight you are losing You said "I'm done feeling like a skeleton, no more sleep walking dead" You're going to wake from this coma You're going to crawl from this bed you have made And stop counting on that camera that hangs round your neck Because it won't ever remember what you choose to forget As you try to find some source of light Try to name one thing you like You used to have such a longer list And light you never had to look for it But now it's so easy to second guess everything you do until all you want is to Finish this half empty glass before the ice all melts away This feeling always used to pass Seems like it's every day Seems like it's every night now
Video Rating: 4 / 5
Bush's Final Press Conference: Good Riddance to Bad Rubbish
Image by elycefeliz
Orignal From: Home ab workout: crunch exercise for 6-pack abs
No comments:
Post a Comment