Stott Pilates Toning Ball (Blue, 10 cm, 2 Pounds)
- Great for stretching and toning
- Soft and durable vinyl shell
- Easy to grip
- Ideal for travel
- 30 days warranty
The weighted ball is great for developing strength and can be incorporated into aerobic classes, yoga and pilates routines as well as rehabilitation.
List Price: $ 17.95
Price: $ 11.99
Exercise Ball Weighted Crunches - Abs Workout
www.exercise.com - How To Begin by sitting on a exercise ball with your knees bent, your feet flat on the floor and a medicine ball in your hands. Roll onto your back and lower the medicine ball behind your head with your arms extended. Use your core muscles to raise the medicine ball toward the ceiling, rolling your upper body forward and up as you bring the ball in front of your chest. exhale during crunch. Recommended Equipment: Medicine Ball Watch more than 1000+ exercise videos: www.exercise.com
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