Im 14 years old. 5 foot 7 and a half. And I weigh 176 pounds which is 80 kg's. I go to gym everyday so my weight is mostly muscle. I do 3 sets of 12 reps of 9kg dumbells and my arms are 15" and my chest is 44". I do press ups everyday too.
What training should I do to loose fat and gain muscle on my chest, stomach and arms without any equipment?
Best answer:
MMA brother! It's the shit. We have guys come in all the time to get more toned, and it works for them so you should try it.
What do you think? Answer below!
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Women's Weight Training
Article by kayla pang
Women's Weight Training - Family
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The newest study in exercise science indicates that weight training is crucial to fitness and weight loss. Cardio physical exercise which doesn't incorporate or contain weight training is far much less effective and will even be counter-productive. But women's weight training routines need a specific approach. Ladies will need to not weight train inside similar way that adult men do. Weight training approaches that are designed with adult men in thoughts might not attain the results that girls are searching for.
Gals who want to include resistance training into their workouts have to contemplate particular hazards which probably don't bother adult men. For instance, excessive muscle building can show up unattractive on the feminine frame. Women's weight training need to assemble muscle power without producing the appearance of bulkiness.
It is also genuine that women's weight training have to focus on various elements in the physique than men's weight training normally does. For instance, males might want to develop size and power in their lats or trapezius (shoulder) muscle tissue. But girls most likely will not need to perform weight training workouts which create bulk in those people locations.
So women embarking upon a weight training regimen need to carefully contemplate the weight training routine which very best accomplishes their gender-specific objectives. Women's weight training will need to be tailored on the strengths, weaknesses and aesthetic worries unique towards the female physique.
Women's weight training will need to normally entail decrease opposition than men's weight training. In other words, weights need to be less heavy. But compensate for that more affordable weight having a bigger amount of reps for each exercise.
Also, ladies will need to concentrate on specific muscle groups far more than others. Women who'reweight training won't need to construct too much bulk inside the biceps, shoulders, back or thighs. Within the other hand, women's weight training should give specific awareness on the abdominals, pecs, glutes, triceps and calves. Those muscle tissues, when properly formulated, contribute for the look of a lean, slender, feminine figure.
Overall, when embarking upon a workout regimen with includes weight or opposition training, ladies must be properly mindful of the original desires and worries with the female entire body. Not all weight training regimens would be the exact same, and not all are developed especially with women's needs in mind. Consider time to check with using a private trainer to pattern a women's weight training schedule which suits your personal desires. Women's weight training isn't the identical as men's, and most trainers should be conscious on the critical distinctions.
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