I am 6' and 200lbs. I am joining a gym and want to know what's best for exercise and weight lifting for just normal toning up and maybe some belly loss. The gym has treadmills, elipticals, etc and weight area that I know nothing about...Any help in both or either is appreciated! Including how often a week to do it and any rotations. I've never worked out before, but am generally not weak.
Best answer:
I am 17 and i started weight training very young so i know everything about it. I went on protein shakes which worked well for me. (as long as you do the right work out) . Go to the gym 3-4 times a week. But each time you go, work on a different muscle. e.g day 1 arms, day 2. legs, day 3 Fitness day 5 arms. If you work on a particular muscle two days in a row, it will bugger your arms up because they are trying to grow but u are still working hard on them.
Hope it kinda helps
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