I have brought myself a bench press, i would like to know what kind of routine i should get into with lifting e.g. do weight every other day plus, what weights i should start on.
i am new to bench pressing help! or any other advice
Best answer:
Start with the lowest weights that came with it and start with them each other day:the second day is for restoring your muscles
Then after a while you take more weight and get used to those etc etc.
And do not forget to take extra protein as well.
Chicken turkey etc.
You will get there slowly but good:
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Orignal From: starting up with my new bench press, with 40 kg weight set, need advice?
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