Prototype 2 Radnet Challenges Set 1 gameplay (PS3) part 1/5
yo whats up guys this is PS3opt and in these 5 parts of videos I'm playing prototype 2 radnet challenges that you can only get it if you get an early copy of the game.
Setting the corner weights
Image by exfordy
Question by Aaron :D: How can you get six pac abs without a weight set?
I have no weight set or access to a gym, can anyone help me out? I wan't to try and get a 6-pack again. can anyone suggest some exercise/diets than can help me reach that? (please no medications or supplements) thanks
btw i am not overweight i am 6ft 3inches tall and i'm 162 lbs so i'm not huge
If you have any videos of the workout, that would be appreciated if you'd link those as well ty
Best answer:
The best way im aware of without equipment is what they do in the military.
Military crunches.... after 30 or so youll know if your did it correctly. Trust me
http://www.military.com/military-fitness/workouts/resting-with-crunches
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