okay so, i am gonna start out by saying I have a good body according to most people, but I am not happy with it. so a week ago I have been eating so healthy and exercising a LOT! here is my schedule...
wake up 7:00- start with abs: do 465 crunches ( rotating sides ), 25 reverse sit-ups each side, 15 single leg snaps. then i do hips and thighs: 125 "air-humps". :) haha, jump squats and lunges (as many as i can handle), then these little ab plank/leg lift things.
then i do pushups and tricep pushups.
i then go upstairs and make me a weight loss meal replacement shake at around 9:00. then at about 11:00 i will eat some fruit or a plain stick of celery. Then i go back down and do all those exercises again.
at around 2:00 i will eat something little maybe like a tortilla or small salad, sandwhich or a pizza stick or something.
then i go back down and do the exercises AGAIN!
then around i eat a small portion of dinner..(Whatever is being prepared that day) and if it isn't a healthy choice i will have another meal replacer shake. then i do the exercises again, and then one more time after bed. . .
this has been going on for about a week and a half and i notice no difference in my weight or inches.. :( what is WRONG?!?!?! grrr
(for the first 3 days i didnt eat anything but i still did the exercises. I wasn't really doing it on purpose though, but i didn't lose anything then either!?)
and is this routine ever gonna start working for me? . nothing has worked so far.
my dad does a cleansing system where it has worked miracles for so many people but for me it does nothing. its so weird and SO irritating.
Best answer:
i lost about 20 pounds in the last 6 weeks by using this acai x3 stuff. so, mb i didn't really believe that it would work but they were giving out free trials online so i decided to try it and it actually works. It does some kind of chemical change in your body that changes the intake of your calories or something along those lines. if your interested, you can go to http://acaisavedmylife.official.ws/ to find out more information and if you want get a free trial. it really helped me out.
What do you think? Answer below!
Canon PowerShot A810 16.0 MP Digital Camera with 5x Digital Image Stabilized Zoom 28mm Wide-Angle Lens with 720p HD Video Recording (Black)
- 16.0 MP Image Sensor, DIGIC 4 Image Processor, 5x Optical Zoom, 28mm Wide-Angle lens
- 720p HD video recording with a dedicated movie button
- Smart AUTO with 32 predefined shooting situations, Digital IS reduces effect of camera shake and subject movement
- Scene Modes for creative shots like Fisheye Effect, Toy Camera Effect, Monochrome, and more.
- Help Button provides simple explanations and easy controls of your settings
16.0 MEGAPIXEL CCD720P HIGH-DEFINITION VIDEO5X OPTICAL ZOOM2.7" LCDSMART AUTO INTELLIGENTLY SELECTS THE PROPER CAMERA SETTINGS BASED ON 32 PREDEFINED SHOOTING SITUATIONS FOR CAPTURING SPECTACULAR IMAGES WITH EASEDIGIC(R) 4 IMAGE PROCESSOR28MM WIDE-ANGLE LENSDIGITAL IMAGE STABILIZERSCENE MODESHELP BUTTONINCLUDES 2 AA BATTERIESCOMPATIBLE WITH SD(TM) CARDS SDHC(TM) CARDS & SDXC(TM) CARDSDIM: 2.41"H X 3.73"W X 1.17"DBLACKUPC : 013803146738Estimated Shipping Weight : 0.0
List Price: $ 109.00
Price: $ 99.00
Herbalife ShapeWorks Program The Best Weight Loss Solution
Article by Mike Calamus
Herbalife International limited is a Pharmaceutical company which is the largest distributor of herbal products; often sells skin care and nutrition products. Skin care products for healthy and glowing skin, managing weight (reducing excess weight, or to gain weight) and nutritional supplements are some of its products. Weight loss products are the most popular products which the company sells compared to other products.
Herbalife is headquartered in Los Angeles, CA with an estimated employee of 3500, though they are limited full time employees but it has more than 1.9 million distributors in more than 70 countries. Herbalife has been catering to millions of satisfied customers throughout the world.
Herbalife ShapeWorks program: the best Weight loss solution. This is a one of the huge claims that we do and you can see for yourself we also have the client testimonials and information to support this. Many people around the globe have been helped by this Herbalife ShapeWorks in attaining weight loss compared to other weight loss programs. You will be able to read more than 30 more such motivating and impressive Herbalife weight loss on the website Herbalwell.com.
ShapeWorks Programs can help in simplifying the purchase of Herbalife weight management "Meal Replacement" products by prepackaging the most popular products. There are 3 Program types (Quickstart, Advanced or Ultimate), each with Protein Powder (to Lose Weight) or without Protein Powder (to Maintain Weight).
The ShapeWorks system can be purchased individually and you can also select from one of the 3 already available products. ShapeWorks Quick Start Protein Plus, ShapeWorks Advanced Protein Plus and ShapeWorks Ultimate Protein Plus. The ShapeWorks Ultimate package includes; Formula 1 Nutritional Shake Mix, Formula 2 Multivitamin Complex, Formula 3 Personalized Protein Powder, Cell Activator, Herbal Tea Concentrate, Total Control, Cell-U-Loss, Snack Defense and a Variety Pack of 13 snack items!
To personalize protein intake levels for your body, the Herbalife ShapeWorks PLUS Programs is the best tool it helps you feel full and keep you energized as you will be also able to shed the excess pounds. The method of losing weight is much easier now. You can mix two meal-replacement shakes a day with your favorite Formula 1 Nutritional Shake Mix flavor and Formula 3 Personalized Protein Powder to control hunger. Increase the intake of essential nutrients, with Formula 2 Multivitamin Complex and Cell Activator, and get off those excess weight and inches for good.
Orignal From: ok i am not losing weight! ....:(?
No comments:
Post a Comment