Starting tomorrow i have 119 days until I see my family in the United States..im currently studying abroad.
I would like to get in the best shape possible while Im here..without joining a gym.
I am in the netherlands and ride my bike everyday..although its not that intense bc the land is flat here! haha but I ride a few miles a day..and go for longer random bikerides on the weekends.
I have a small room with hardwood floors in a house I share with 6 people, no living room. It is tiny! I need to figure out workouts or dances I can do to get in shape with such a limited space.
Also, can you recommend things I can do around town to maybe workout?
I have plenty of time it seems.. over a hundred days..so i should be able to notice a significant difference right?
Please dont suggest I go buy weights, im on a student budget!
I can lift random things in my room if need be lol.
What would you suggest..workout and diet wise that can get me in the best shape that i can be in around 100 days??
2 things i cant live without:
black coffee
-raw bell peppers.
here are my stats:
22 years old
154 lbs
5'2
yes..overweight for my height..:( Would love to ideally be 108 but by the time I go home, I think 125 is doable??
i would really appreciate any/all responses. I am not toned at all in the stomach..thats where i need to lose the most weight.. also, hips, back, and thighs..
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Best answer:
1:: ALWAYS EAT A HEALTHY BREAKFAST...I can't emphasize this enough...this does not include a muffin and coffee...this means something along the lines of oatmeal or eggs or cottage cheese...you can't possibly use the excuse that you have no time...it takes roughly 10-15 minutes to prepare a meal, eat it and brush your teeth, get up earlier
2: Cut out ALL cabonated beverages, this includes the diet ones...THEY AREN'T GOOD FOR YOU..they're actually worse than the regular ones
3: if you drink coffee, drink it black
4: EAT vegetables
5: Eat 5-6 meals a day, eating every 3-4 hours....eating 3 smaller and 3 larger meals...the larger meals being healthy and an example of a smaller one being an apple.
6:Another thing to keep in mind? Eat something after supper...I know idiots say that you shouldn't eat after 7 (or whatever time) buuuut they're idiots...if you dont eat, the body devours the higher energy muscle and leaves the fat...making sure you have that small meal, will keep your metabolism up
7: Exercise 4-5 times a week, this does not mean exercise where you can exercise and talk to a friend/read a book at the same time
Your workouts should last a MAXIMUM of 40 minutes, You should also be pushing yourself, I'm not going to get into exercise as I dont know how much experience you have and I dont want to see you get hurt
Know better? Leave your own answer in the comments!
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Weight Session 101: Learn the Basics
Article by Yusni Bonlingo
Some people who wanted to have weight training will just go straight to the weight room and begin lifting those gigantic bars. Perhaps it may work for them but not often. It is recommended that every person should take precaution before lifting the first barbell. It is import that the training experience will be fun, exciting, useful and safe, be it self-training or trained by professional coach.
The weight training basics that must be double check before the very first session are the following: physical fitness, comfortable footwear, comfortable safety clothes, towels and water bottle. While everyone can just go the gym and apply for membership, it is recommended that one has to check with her/his doctor first specially if there is a history of diabetes. Dieticians most often will give extra sets of precautions as to the required meals during the training. Next is the footwear; anyone can go barefoot inside the gym but it is not recommended unless you are taking yoga sessions. Comfortable shoes need not be expensive as long as it will keep the individual mobile enough to perform the challenges and it will be used as a protection again probable falling objects. Then, next is comfortable piece of clothing. Comfortable does not mean being naked or perhaps losing very lose shirts. Lose clothing might caught into some machine that may cause injury. Always be sure to use appropriate clothing.
It is important to replenish the lost liquid in the body. It is good to have safety water bottle that can refrain from splashing the water on the floor and of course, there should be a set of towel. Before taking the first barbell be sure to consult the gym instructors or perhaps the people who have been in the gym for a while. Learn the guidelines as well as how to use the apparatus. Perform a warm-up exercise for 10-15 minutes. Warm-up exercises may include: jogging or walking on the threadmill then some stretching to ready the body and muscles. When sweat starts to come out, it signifies that that body is ready to take into action. One can then start taking his/her first set of weights.
The internet is a good source of information about health and fitness. You can fine lots of free information about weight loss and proper dieting. Getting informed about the innovations and discoveries in health and fitness will make us more aware of what to do to preserve life and fitness.
Orignal From: Need to lose the weight in 100 days;pix. help?!!?
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