I weighed myself at 7:00 this morning. My weight watchers scale read 153.8 .... I then had a #2 on the toliet (i know gross, but i have to include it) and I also pumped a bottle for my daughter (breastmilk) witch came out to 5 oz. I then immediatly stepped back on the scale (so this was about 25 mins later) and it read 154.3!!! I did not eat anything or drink anything, I didn't add anything from my body, I subtracted! Anyone else have a similar experience??
Best answer:
only weigh yourself once a week.......
Know better? Leave your own answer in the comments!
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Weighing In: A Look at Scales
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Weighing In: A Look at Scales - Health - Weight Loss
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The daily morning weigh in can be an intimidating prospect, but studies show that weighing in on a daily basis can reduce the chances of gaining or regaining weight. If you're in the market for a new scale, purchase a digital scale which tends to be more accurate and perform better than an analog scale.
Take a look at these five. Not only will these scales give you an accurate number, but they can help you on your way to weight loss!
1. Tanita Solar Digital Scale (HS-302)
http://www.tanita.com/en/solar-scales/
The thing that sets this scale apart from others is the fact that it is solar powered. Either natural light or the light in your bathroom will give this scale the energy it needs to run. It is also a biodegradable product, which will make it the perfect scale for people who are trying to make their homes green.
2. Weight Watchers Glass Memory Precision Scale (WW43D) by Conair
http://www.conair.com/weight-watchers-conair-glass-memory-precision-electronic-scale-p-251.html
Although this scale is well-designed and has an easy-to-read digital display, the Weight Watchers scale stands out because it can help you monitor your weight loss! After measuring your current weight, you can enter your goal weight. This scale will help you track your weight loss journey and keep you moving towards that goal weight.
3. Omron Body Fat Monitor Scale
http://www.amazon.com/Omron-HBF-400-Body-Monitor-Scale/dp/B000FJQ48I
Not only does this scale do a great job tracking your weight, but it can also track your body fat and body mass index. All you have to do is enter basic information like your age and it will help you monitor your progress. Unfortunately, the only way for this scale to calculate your body fat is through your heart rate, so it might not be accurate, but this scale can still be a great way for you to stay motivated and achieve your weight loss goals!
4. Tanita BC-558 Segmental Body Composition Monitor
http://www.tanita.com/en/bc558/
This scale tracks so much more than your weight. In fact, it puts together a complete profile including your body water percentage, body fat percentage, bone mass, muscle mass, and physique rating. This scale gives you all the information that you could possibly need to lose weight.
5. Superior Bathroom Talking Scale
http://www.amazon.com/MAGNIFYING-AIDS-Superior-Bathroom-Talking/dp/B000LZ4870
This scale is great for people who wake up slow or have vision trouble, because it talks to you. After weighing you, this scale announces your weight, which can be just the thing to spur on your weight loss.
The Weight Loss Plans website offers diet tips and tricks as well as reviews of some leading weight loss programs. Check it out at www.weightlossplans.net!
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