the first thing i want to do in the morning is weight training but instead of eating breakfast can i just drink a weight gainer protein shake or do i need food? i want to build more muscle mass
Best answer:
I sometimes do that too, but if you're trying to gain muscle thats not going to help. Have a nice healthy breakfast, like eggs and fruit and stuff, that'll give you the energy you need to work hard and get stronger then drink the protein shake after.
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