Question by me: If i wear a weight vest,will it help me lose fat and build muscle?
I wanna lose my fat and build more muscle, will using a weight vest while walking and running help me? I'm a 16 year old male I'm 5'7" and weigh 175 pounds. Is using one a good idea?
Best answer:
Are you on the scale or off the scale? LOL
Give your answer to this question below!
Orignal From: If i wear a weight vest,will it help me lose fat and build muscle?
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