2012/05/16

If I exercise on treadmill at least 3 and 5 times a week but I still can loose a lot of weight in 2 months?

Question by ripponjeet: If I exercise on treadmill at least 3 and 5 times a week but I still can loose a lot of weight in 2 months?
For example, I exercise from 1 year but I'm still exercising because for 1 month I been missing to build 6 pack in my stomach but some scale tells my wrong weight and during the winter when I wear sweater and jacket but the doctors scale tells my wrong weight and I'm normal weight!


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Key Features and Uses of Equestrian Jackets

Article by Jamie Simpson



Key Features and Uses of Equestrian Jackets - Sports












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One of the best aspects of equestrianism is that it's a great form of exercise which gets you out of doors to enjoy the countryside. Unfortunately it's this outdoor nature of horse ownership and riding that can cause problems - the cold temperatures, wind and rain (or even snow) can cause you to get cold and wet whether you are working on the yard, riding or just caring for your horse. Equestrian jackets, however can help combat the cold when taking part in equestrian activities outdoors.

Perhaps the main consideration to be made when buying a jacket for equestrian use is how warm you need the jacket to be. This thickness or padding (sometimes referred to as weight) can vary from light to medium and heavyweight.

Lightweight jackets are ideal for spring and autumn wear, or even for summer showers. These jackets are simply a lightweight waterproof or water-repellent outer, with no padding. They often feature a mesh lining to ensure breathability - this will help sweat to dissipate away from the inside of the jacket for your ultimate comfort.

Middle weight jackets are perfect for cooler autumn or spring temperatures or milder winter weather. They are warm enough to keep the chill out but will not cause you to overheat when you are riding.

For those hardy equestrians who will ride out whatever the weather, heavy jackets or parkas will offer maximum warmth. These jackets are perfect for keeping warm and dry in the coldest of weather.

A very important feature of any equestrian jacket is the outer material. Some jackets are waterproof, meaning that they are able to be worn during heavy rain, whilst others are water-repellent; suitable for wearing in a light shower but they aren't designed for heavy rain. Look for a jacket that is windproof as well if you plan on wearing it during the colder months of the year. The 'wind chill' factor can really make it feel like it's colder than it really is.

The length of the jacket will affect how much protection and warmth is offered to the wearer. For example a blouson style jacket ends at the waist, whilst a parka will be longer. Whilst a longer jacket will increase protection and warmth, they may swamp a smaller frame and can potentially restrict movement.

The collar of the jacket is important to ensure warmth. A high collar will prevent heat from being lost out of the jacket and offer protection to your throat. Equally in order to avoid loss of heat through the arms look for a jacket with touch and close cuffs; these will also allow you to customise the fit of the cuffs.

An important functional feature is pockets; there's always something that you'll need to carry whether you are on the yard or out hacking. Ideally the pockets should feature zips to help keep your possessions safe. Many jackets now offer inner pockets which are even safer.

Whilst a hood may seem a bit redundant for when you are in the saddle, this can help to keep your head dry during wet weather at times when you're not wearing a hat. Some jackets do offer a large hood which will cover your hat!

A two way zip is an important feature that offers both safety and comfort in the saddle. This type of zip can come unzipped from the bottom whilst remaining full zipped up otherwise. This prevents the jacket from bulging up from the base.

It is possible for equestrian jackets to be both functional and flattering. This can help busy riders go from the stables to town in one fell swoop. If this is important to you look for a jacket with a belted waist or an adjustable draw or shock cord waist. Contrast colour panels at the side of the body can also be very flattering. There is a trend for faux fur collars or hoods as well which will help you to blend in to the high street.

About the Author

A wide range of fashionable and functional equestrian jackets are available from EquestrianClearance.com. The best prices are combined with fast delivery and great customer service.












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