I am 5'3" and weight 150 and have been doing the weight watchers diet eating between 18 and 23 points. My question is, once I get down to my correct weight, how many points do I then eat to just maintain that weight?
Best answer:
No one can answer that here definitively. Once you get to your idea weight, then you will work on maintaining that weight (not losing or gaining more) for six weeks by adding a few pts each week to your target. You have to consider your life style and other factors...how active are you???
You should be burning between 3 to 4 pts a day in activity...that will be part of the point you have each day...
It is not all about eating on the maintenance program...please visit their website for more info...the community area is free...you can ask lots of questions there about it...
What do you think? Answer below!
Weight Watchers is not the only way to lose weight
Article by Nick McKeen
Orignal From: How many weight watchers points should I eat to MAINTAIN weight?
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