Was it helpful? What information do you journal about?
Best answer:
yes its very helpful, you can track what you eat and if you gain weight you know why. Counting calories is good for weight loss
Know better? Leave your own answer in the comments!
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Award Yourself with Your Favorite Foods and Lose Weight at the Same Time
Article by Paul J. Easton
Did you know that you can lose weight even when you eat your favorite foods? You can award yourself with good food and still maintain your weight loss journey. Find out in this article.
Losing weight can be hard, especially with all the unhealthy foods around us. Undoubtedly, we all have our favorite foods that tempt us to go against our weight loss diets. Especially when you have a lose weight journal, you will feel that you are restricting yourself with all your favorite foods excluded from your diet food list.
Award Yourself on Weekends
Award yourself after a week of intense training and strict diet. My suggestion is to find a so-called cheat day of the week. This day, you can taste and eat your favorite foods. This is healthy and will help with the process of losing weight.
Getting a break from your diet routine and testing your body's metabolism is a good way to take it to the next level. You body is naturally designed to experience a feast after a certain time of famine. This will naturally boost the body's metabolism further by fighting the stress of increased food consumption. Award yourself. This reward system is healthy and can help your weight loss journey in the long run.
But as a caveat, never do the cheat day too often by adjusting it to more than once a week. The key is to keep it just as planned. This will also test your discipline.
There is no need for fad diets or crash diets. Just go with how the body should supposedly work and harmonize with it. You do not need to resort to unhealthy and expensive diets you cannot maintain.
From now on, award yourself for a good work done for the rest of the week. Finally, this is a good way to reward discipline and a heavenly way to enjoy your favorite foods and lose weight at the same time.
Orignal From: Has anyone ever used a food journal on their weight loss journey?
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