Dynamic Effort Speed Bench Press with Heavy Band Resistance & 100 lbs of Chains

Dynamic Effort Speed Bench Press with Heavy Band Resistance & 100 lbs of Chains

Here's a demo of one of my Dynamic Effort (Speed) exercises that I have been using to help increase my speed on the bench and my reflex out of the bottom of the press. I have noticed a big difference in my speed over the last few months by incorporating some of Westside Barbell's Dynamic Effort techniques. As for the details: There is 135 lbs of bar weight, one set of thicker green bands, 3 sets of smaller bands, and 100 lbs of chains. I would have to guess that there was approximately 240 lbs of resisence on the bottom and 350 lbs near the lock-out. Try adding these to your speed/light day and see how effective they are for you. I know they have really helped my bench speed.

Chain


Image by Joost J. Bakker IJmuiden

Question by : The feeling of satiety from weight-loss diets is best achieved by diets rich in?
fat.

short-chain fats.

simple carbohydrates.

complex carbohydrates.


Best answer:
complex carbs=fill you up, slow digestion

What do you think? Answer below!

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Orignal From: Dynamic Effort Speed Bench Press with Heavy Band Resistance & 100 lbs of Chains