Chest Exercises: Bench Press
Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench - bench press should be the base exercise for your chest workout. The other feature of that exercise is that it will force your organism to produce natural testosterone which will speed up ALL your muscles' growth. Note: we recommend to have training partner or gym trainer near when performing bench presses with heavy weights. You can find more fitness and weight chest exercises videos with the professional animations and detailed instructions at www.passion4profession.net . You can find both gym chest exercises which require equipment like bench, dumbbells or barbell and home chest exercises with no equipment needed.
Question by Flying Monk: Good cheap weight bench that can support 300lb man and 250lb weight on bar...on a budget so...?
somthing for 200 dollars or less that can support me (200lb) and brother(300lb) and at least his max of 250 on bar...
sumthing with a simple olympic bar and maybe a lat tower or not....but primarily a weight bench to lift weights...
heard wieder pro 550 was good but how much weight can it hold
Best answer:
I don't know for 200 but Sam's Club had a great bench/squat/multi-purpose machine that could hold as much weight as you can put on it for around 350. I wanted it really bad but don't have the money. Most of them carry it so it should be at the one in your area (if there is one in your area)
Know better? Leave your own answer in the comments!
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