For the iPhone owner that wants a truly unique, handmade iPhone 4 case
This iPhone 4 dark brown ostrich leg leather snap-on hard cover case is for the iPhone 4 owner who wants a one of a kind case made from exotic animal skins. It will protect your iPhone 4 from wear and tear while at the same time giving it the ultimate luxury look and feel. It is made with genuine ostrich leg skin and is lined with genuine cowhide leather on the interior. Features: Easy installation. Snap the case to the back of your iPhone 4 and press the phone firmly into the case. It is a slim
List Price: $ 59.95
Price: $ 59.95
The Super Fast Diet. Lose Weight Faster Than Fasting And Keep It Off For Good. The Super Fast Diet.
Yoga for Weight Loss morning and evening routine
This routine is short but yet effective for those who have limited time in the mornings or evenings. Try to do it 5 times a week, and eat more fresh vegetables, fruit and whole grains. Please note that as we are all different, therefore each of us has different body shapes. The aim for this routine is to maintain a healthy weight, and feel good about ourselves inside out. Modern life can be stressful and sometimes it is hard to find time to relax. It would be a good idea to start the day with some positive thoughts and keep on smiling :-) Start with: Inhale exhale palms together Inhale, stretch your arms up Exhale fold 1. Hold at the plank position for a bit longer, it is very good for strengthening the abdominal muscles and toing up the whole body. 2. Inhale Cobra 3. Exhale Downward Dog 4. Now inhale and try to lift your leg up to the downward dog splits. 5. Lower the forearms down on the floor, this is good for toning the arms 6. The tiger pose: Inhale while stretching the leg backward. 7. Exhale while swinging the knee to the chest. This pose reduces the weight from the hips and tights. 8. Rest in child pose for a moment 9. The Locust: It strengthens and tones the abdomen, lower back and legs. Inhale one leg up and use the other foot to support. Breathe deeply. Exhale Lower, then repeat on the other side. 10. Inhale both legs up, breathe deeply 11. Now we start the sun salutation again 12. Hold at the warrior pose for few deep breaths. Repeat the other side. 13. Hold ...
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