Ok, Please don't freak out or call me a baby or weak. Just please, listen.
Problem #1: I am 5 ft 1, only 96.8lbs, 17 years old (on September 2nd) Just last week I was 105.6lbs. I am losing weight like crazy. I can't eat more than a cup or 2 of food without feeling extremely bloated and feeling a need to hurl. I am NOT anorexic nor bulimic. I have NEVER been either. I don't know why I can't eat anymore. I just suddenly feel super sick after eating more than 1/2 to 1 portion of food. I cannot even finish kid's meals at fast food places or restaurants. It is scaring me. I haven't told anyone yet. A friend or to, maybe, but not my mom nor my dad. Yes, I am 17 and I should be responsible, but I want peoples opinion.
Problem #2: Recently, I have had this bizarre pains in the back of my head. It isn't a headache. It feels like someone just hit me in the head with a nice big metal hammer. Then after the pain hits, I lose my balance and have to lean 100% on something. The 1st time it happened, I fell over completely and couldn't get up for a good 20 minutes. The 2nd time it happened, I was at the mall and nearly collapsed again. For the rest of the time after the pain, I was severely light headed and had no choice but to lean against a wall or have my arm holding me up on a rack or something. I don't understand it.
Problem #3: I get (once again) severe pain. It is in my chest area. Around my heart and lungs. Along the middle ribs. Right under the breast mainly (along those 2 ribs). I don't know what causes the pain but a good majority of the pain makes me curl into myself, wincing. And some times I even start welling with tears because the pain is so horrendous. The doctors have done an echo, have used a heart monitor, and read my pain diaries. Nothing has come up to diagnose this. Once: I have no idea how relevant this is, but once my left arm went numb temporarily. I don't know why but about 20-30 seconds later my arm was all tingly as it was asleep and the blood flow was returning. I wasn't blocking it in any way. I was standing.
That is is. I don't really know what else to add. Nor do I mean to be like "INTERNET PEOPLE FIX THIS NOW!!" I just would like some opinions on what I should do.
Best answer:
You should talk to your parents and to your doctor about these issues.
Add your own answer in the comments!
Creative Tips for Losing Weight
Article by Xiuxiu Konghi
There are a variety of reasons that maintaining an exercise and fitness can become more difficult for you as you age. The responsibilities of family and career often take priority over working out. If you are prepared to make a change in your level of fitness, these suggestions will help you get started on a workout plan. You can work your way back towards the fitness of your youth by following this advice. People often let their physical fitness responsibilities slide as they age. Everyday things, such as a job or kids, sometimes take precedence over working out. Follow the tips below if you are tired of the way your body is these days. If you follow these tips, you will enjoy a stronger, fitter appearance.
It is important to warm-up before your exercise session. Do a low intensity exercise for at least 10 minutes. This will allow your body to get the blood flowing and raising your core temperature, which will allow you to get a more effective workout. Walk, jog, or do aerobics. Be sure to do stretches and warm-ups before beginning your workout. Do a 10 minute warm up and go slowly. In this way, you will prevent injuries. Blood flow will be increased during the warm-up period and your joints will be lubricated and ready for the workout. Less body damage will occur as a result of taking a little time to limber up. You may enjoy walking, jogging, or even a calisthenics routine.
If you'd like to be sure that you are performing your squats correctly, try using a bench. Stand in front of the bench where you plan to squat and lower your body like you are going to sit down on it. Push back up when you come into contact with the bench. A good exercise to increase your overall fitness is a properly executed squat. Place the bench behind the area where you squat as you lower yourself. When you feel the bench beneath you, start to lift yourself up.
If you want to increase your strength, add an additional 20 to 30 percent more weight to your resistance exercises. Then, hold the weight, after lifting it off the rack, for just a few seconds. Not only does this help to bulk up your muscles, but it also makes your regular load seem much lighter. Try to do 20-30 percent more than you think you can lift. Hold your weight for a few seconds right off the rack. This will strengthen your muscles so that maxing will seem easier than before.
Water based activities, such as swimming, are a wonderful way to stay in shape. When you swim, it burns a ton of calories, builds your lean muscles and increases your stamina. It isn't hard on joints, though, like impact sports such as running. Pools can be found just about anywhere. Most local gyms have pools that are strictly for exercising. Pools can also be found in your community. Community pools usually have a lane or two set aside for people that wish to swim laps for exercise. Working out by swimming is a fantastic way to stay in peak physical condition. Swimming is a low impact exercise so it does not place any stress on joints. It also helps to develop lean muscles, burn calories and improve cardiovascular health. Check to see if your gym has pools for you.
To maintain high fitness levels, you must not allow yourself to become dehydrated. Measure your water intake by bringing a water bottle along on your workouts. Many times people can lose weight just by drinking only water and excluding other beverages from their diet. Always stay hydrated to keep yourself at a high level of fitness. Know how much is the right amount of water, and bring a bottle of water with you to the gym. This way you can measure just how much you are drinking. A number of studies have documented weight loss that occurred merely from replacing all beverages with water.
You do not need to buy your own elliptical machine or join a gym if you want to become fit. Opting for the stairs rather than the elevator will work well towards improving your fitness. Another example would be parking far from the entrance on your next shopping excursion, so you have a bit of a walk to get there. Adopting simple, healthy behaviors will burn more calories and help you to become far more physically fit. Joining a gym or buying equipment is not necessary to stay fit. If you work, live, or shop in a multistory building, take the stairs instead of the elevator. Try parking at the end of the parking lot, and taking a longer walk to the entrance of the store. The extra steps that you take will increase the amount of calories that you burn everyday and will add up to weight lost.
Therefore, these tips demonstrate that getting back into shape can be fairly easy. You just need to commit yourself to doing the necessary work, and you must permit yourself enough time to see real results. These string traits will get you far in life and in fitness. If you have no problem being a good parent, then having success with your fitness goals should not be hard for you. Stop making excuses and just go do it. The advice in this article demonstrates that getting into great shape is easier than it looks. All you need is dedication, patience, time and a good work ethic. These concepts are important characteristics not just for working out, but for life as well. When you're able to flourish in other aspects of your life, like taking care of your kids or doing good work at your job, then you should be able to succeed at fitness too. You just have to get in the mindset that you are going to succeed, and then actually do it.
Orignal From: What is going on with my body?
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