what music do you use to pump yourself and/or your team in the weight room or before a game?
Best answer:
i use the motal kombat music. i dont have a clue why but before exercise and while exercising i listen to it. try it. u might aswell
What do you think? Answer below!
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Using Exercise As A Form Of Weight Loss
Article by Bob Lake
Using Exercise As A Form Of Weight Loss.
Many people always think that lifting weights or building muscles through exercise will result in bulkiness and a heavier reading when they step on the scales.
The question of bulkiness depends on two things, one is genetics not everybody can build large muscles like Jay Cutler. The other is the style of training you do. If your training regime sees you lifting heavy weights for a low number of repetitions than you will certainly develop a more bulky appearance over time should things go well.
It is true that by running for an hour or so every day will burn a significant number of calories, and that reduced calories means weight loss. However, with aerobic exercise such as cardio work, you raise your metabolic rate for the duration of your workout, but one you stop that rate returns to normal, and after a period of time the change lessens as your body adapts to the increases in activity.
Muscle weights more than fat, this is another true statement, but one that is often taken out of context. In the process of adding muscle through weight training exercising will result in weight loss as calories are being burnt, and in the short term this might be a small change than with cardio work. The main benefit of anaerobic exercise such as weight lifting means that the body's basic metabolic rate will change.
If you weight 150 pounds you will burn a specific number of calories per hour, and a run or cycle somewhere will result in an increase for that period which can be calculated. If you lift weights and add two pounds of muscle to your body, you will technically weight 152 pounds, however muscle is an active tissue, meaning that it uses up energy - burns calories - simply to exist, and this means adding muscle to your frame increases the number of calories your body burns over the entire day and not just the exercise hour you schedule in. More calories burnt means a larger weight loss and better results, not to mention a firmer and more toned physique.
The optimal choice would of course be a period of cardiovascular exercise such as running or cycling, followed by or preceded by a similar period of time in the weights room. Lifting lighter weights for a higher number of repetitions is also the best for weight loss, as it burns more calories and gets the heart rate increased, and rather than building big bulky muscles, it will promote a more toned physique.
A good pace is also important for maximising your weight loss results. Running flat out, getting your heart beating as fast as possible is an old school method of thinking, with the proverb slow and steady winning the race gaining new meaning. Performing cardio work with your heart rate at around 75% of its optimal speed promotes the best fat loss results. For an extra boost you can throw in the occasional interval level training plan, 75% heart rate for 3 minutes followed by the maximum for 1 minute and repeated for as long as is deemed required.
Obviously, a healthy diet and regular eating regime is needed to get the best out of your efforts, including keeping the consumed calories within a respectable range based on weight and exercise levels, but also remembering that there is always room of a cup of coffee and a cookie with friends.
Orignal From: What is the best weight room/pump up music out there?
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