Basically I want to tone my arms a bit but I don't want huge muscles so I was thinking this would be better than working on them at the gym?
I'd be running about 10 miles a week with them in each hand if that helps with your advice, thanks a lot :)
Best answer:
1. Harder on your joints.
2. You will look like a dork
Just lift after your run. Its not that big a deal. Better still, run to the pool, swim a couple miles, run home.
Give your answer to this question below!
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Orignal From: What impact would running with a 3kg weight in each hand have on my body?
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