Total Strength Training for Women Reviews

Total Strength Training for Women

Strength training is a vital addition to the healthy woman's fitness routine. Working with weights improves core stability and strengthens muscles, which in turn boosts metabolism, improves balance and flexibility, and builds bone density. Clearly illustrated with step-by-step color photos of each exercise, Total Strength Training for Women guides the beginning or intermediate student through all aspects of weight training for strength rather than bulk, and offers a progressive plan for weight t

List Price: $ 19.98

Price: $ 11.98

Strength Training for Women's Lacrosse

Veronica Dyer breaks down, explains and demonstrates over 50 strength exercises that can be used by lacrosse athletes at all levels of play. Dyer begins by taking the athletes through more than 15 active stretching and warm-up exercises. For information on purchasing this DVD, go to: www.championshipproductions.com For more information on additional Lacrosse DVDs, go to: www.championshipproductions.com
Video Rating: 5 / 5

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