Pin Up Legs Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook - Sean: on.fb.me Facebook - Lisa: on.fb.me Facebook - Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs & Dip Station: bit.ly Weighted Soft Fitness Ball :bit.ly Protein & Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: bit.ly really important thing to remember is that you have to take on things that look scary now and again and push yourself out of your comfort zone. I know this lady that has an expensive treadmill at home. She walks on it religiously twice a day. It's great to see her taking the time from her busy day, but when I inquire why she doesn't try one of our 12 minute workout routines and save herself an hour of walking, she says that she doesn't like to sweat. So she walks the hours away each day, but she has not improved her fitness level or changed her body composition along the way. Sometimes comfort can be a drag. Usually it just takes a gentle nudge to get people to try something new. There are always ways to "train up" to being able to do anything. Every time we put these tutorial videos together we ...
Video Rating: 4 / 5
Day 251: Xtracycle Pin-up
Image by Anomalily
Question by Ms. Sunflower: Looking for workout Pin Pal, or friend to help lose weight with!?
I know this is kinda weird but I really want someone I could lose weight with, even if we are miles away from each other it would still be fun to establish some kind of bond with someone and achieve a goal along side someone. I think it would help keep me focused and feel supported dramatically, and the same goes for my partner. Maybe we could exchange Email, and Facebook info and stuff. Every week we could have a weight in to see if we have lost a few pounds. I have video chat, perhaps we could do that weight in that way. im trying to lose around 25-30 pounds and really tone up. If anyone is interested please do answer below.
okay Demi I sent you an email.
Best answer:
hey, send me an email to dani.coyne@yahoo.com and ill write you with my other email address
Add your own answer in the comments!
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