Skinny guy Big bench
This is all about how much weight I could move full range, nothing more. I am completely aware my butt comes up and its not legal. I worked up to this by doing 1-3 reps sets twice a week and using occasional speed work days. I weigh 178 here and push 375.
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Question by GPOCMOCNA: How do you take care an outside gym? Weight sets?
I have a bench press outside, and i need to buy a weight set, and was wondering how i should keep care of it? I was going to buy rubber weights, but way to expensive, so how do you take care of the chrome ones? and the barbell so it wont get rusty?
Best answer:
make concrete forms and have different weights. I have a few different flintstone style weights. My outside gym also has buckets with holes and rocks to go in the buckets. holes are so water doesn't stay. bring the bar inside.
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