Incline Bench Press 225lbs 12 reps PR 250lbs 6 reps PR Push
Drug Free is the only way for me.----Incline Bench Press 225lbs 12 reps----250lbs 6 reps---push press 135lbs for 26 rpes Drug free
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Question by : I'm exercising like bench, incline, squat and im gaining weight how do i know if its fat or muscle?
I was usually 190lbs and now I'm 195. I am able to do more weights, but i still don't know.
Best answer:
Half of yourbody weight is muscle. You can do a nursediet thoseare effective.
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