I carry some fat that i would like to get rid of so that my muscles are more defined. What I really want to know is whether i should take a fat stripping protein (hydroxyburn) or a mass building protein (nitrovol)??
Best answer:
The best way to define your muscles at your age is by a Natural food diet. Fresh fruits and veggies All meats ( they can be fatty) Only whole grain carbs, Brown rice, Oatmeal, whole grain cereals, Walk and run everywhere (no Car) and some weight lifting. Get in healthy body shape first and the other can be added later. Football training is great.
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Orignal From: I'm 16 and weigh 70kgs which protein powder should i take?
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