My husband is seeing a doctor for high blood pressure. His doctor wants him to lose weight and exercise. He has been exercising 3 to 4 times a week and is trying to limit calories. He went to see a nutritionist/dietitian today. It was a total waste of time and money. All she could recommend is what a diet book that my husband has been using already. Cut out certain foods and exercise, which my husband was already doing. She said to limit sodium intake also. This is information that I already knew as a former nurse aide. I also have been trying to lose weight, but my problem is related to hormone changes. My husband's mother had a thyroid problem and couldn't lose weight. She saw dietitians, joined weight watchers with no success. Her family doctor found out that her metabolism was out of whack. This is why she couldn't lose the weight. She was given medication and she started losing weight. I'm thinking this is what the problem might be with my husband. Sometimes the problem can be organic in nature. We are going to really try to stick with the diet from the book. My husband lost 20 pounds 3 years ago. However, I would like to find a good cookbook with tasty meals that are fast and easy. I like to cook but I don't like the mess of cooking. I have a very tiny kitchen with absolutely no counter space. A stove that is 30+ years old and only 2 of the burners work. So if I do cook it has to be a one pan recipe. My husband doesn't like tomatoes at all. I can't eat cabbage, nuts, pork because I'm allergic to all of these items. He loves cabbage, nuts, pork. He's almost 100% German ancestry. I'm almost 90% English/Irish ancestry. So he doesn't like what I make and I really can't eat what he likes. The dietitian said that corn is a starch and shouldn't be used much. I grew up on a large farm and thought corn was extremely healthy and rich in vitamins. I really didn't care for her ideas on food much. Can anyone please recommend a healthy cookbook? Thanks.
Best answer:
You and your family would benefit from reading the groundbreaking nutrition cookbook called Nourishing Traditions, and availing yourself of the vast body of knowledge in the related website of the Weston A. Price Foundation (www.westonaprice.org). Their research corrects common popular myths promoted by the pharmaceutical and processed food industries regarding what is actually good for us to eat. It's based on research that looked at what made many pre-industrialized populations from all over the world robust and disease resistant (virtually free of our modern ills like heart disease, cancer, diabetes, tooth decay, mood disorders, hormone imbalances, auto-immune diseases, etc.), and their work has spawned a global movement back to traditional foods and cooking methods. Weight control, thyroid and hormonal balance, cooking tips, kitchen tools, correct diet and nutrition information, delicious recipes -- it's all there.
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Weight Watchers: Easy Weeknight Favorites
Weight Watchers: Easy Weeknight Favorites by Weight Watchers International
List Price: $ 12.35
Price: $ 12.35
Having A More Complete Evaluation Of The Metabolic Cooking Cookbook
Article by Daryian Monaya
Whenever most men and women start to think about losing a few pounds they start reducing calories and begin exercising. Everyone tells you just how vital calorie counting is but the biggest thing is consuming the right types of food that will help you burn fat. Additional problems is the fact that a large number of diet programs leave you feeling hungry and also craving foods that are just not healthy for you. In case you have not heard of metabolic cooking yet, it could make all the difference in the world.
I am certain you've been on a diet one or more times in your life, otherwise you almost certainly would not be reading this article. The actual problem with other diet programs is that they allow you to consume food that not only are generally high in calories but quite a lot of the foods actually can make your body store fat. Isn't a diet meant to help you lose weight as opposed to gaining it?
This is why metabolic cooking is usually so important for everyone looking to lose weight. The basic fundamentals driving this system is to get you to take in foods which will cause your body to burn off fat.
So what is metabolic meals preparation? Whenever you eat foods your body has to burn up energy or calories as a way to process and break down these foods. Various foods burn hardly any calories when being processed while other foods burn up huge amounts of calories to process the foods. So when you take in food having a higher metabolic thermo charge, your body takes more calories to be able to break the foods down.
This specific "Metabolic Cooking" cookbook most likely is not just what your thinking, uninteresting, bland foods, not at all. These foods are absolutely scrumptious and they supply you with 250 recipes which means you don't get sick of the meals. Using up calories with these recipes are great, however the fact that there are so many tasty recipes that everybody should be able to have the foods they love.
In this package you are going to get 9 cookbooks in total. Eat the meals you love but still reduce weight. You will additionally get the Fat Loss Optimizer Guide, which gives you all the important information to make use of this system to obtain the maximum effects.
You will also acquire a seasoning help guide to help you make virtually any food Thermo-Charged and also a nutritional supplement guide to make sure your getting all of the vitamins and minerals your system needs.
Additionally they let you make use of this system for 60 days completely risk free. I am sure you have heard of "Weight Watchers" do they supply you with your money back if you can not lose weight? I don't think so, however this system does. In basic terms, if this system doesn't work for you, you don't pay.
In closing, in the event your seriously interested in losing weight, and you've tried all those diet programs before without results, this system could possibly be the answer to your weight issues. Eating the right foods will enable you to supercharge your metabolic process and in turn will help you burn up that extra fat.
Orignal From: Does anyone know of a good diet cookbook?
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